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Virginia Powerlifting :: Home Forum Name Topics Posts Last Post General General Board You can talk about anything here Moderator: John Shifflett 86 302 on Oct 30, 2009, 11:27am by John Shifflett in Bill Gillespie Training & Meet Preparation Training Logs Exchange ideas and approaches to building strength 9 651 on Nov 1, 2009, 2:43pm by "ronnybench" in The old fat bald guy w... Calendar Announcements Tell us about it! 8 17 on Sept 28, 2009, 3:28pm by John Shifflett in 2010 USAPL Virginia Sc... Resources Links, pics, vids and more FYI..., Moderator: John Shifflett 8 19 on Nov 12, 2008, 9:27pm by love2lift in Powerlifting Clubs Info Center Forum Statistics Total Topics: 111   -   Total Posts: 989 Last Updated Topic: The old fat bald guy work out! by "ronnybench" (Nov 1, 2009, 2:43pm) View the 20 most recent posts of this forum. Total Members: 53 Newest Member: demetrius Users Online 0 Members, 1 Guest. Most users online was 25, Mar 10, 2008, 10:48am Active Users In The Past 24 Hours 0 Members, 21 Guests Login Username: Create New Account Password: Forgot Your Password? Stay logged in for: 15 minutes30 minutes1 hour2 hours4 hours6 hours12 hours1 day1 weekForever Forum Jump--------------------» Home--------------------» General--------------------- General Board--------------------» Training & Meet Preparation--------------------- Training Logs--------------------» Calendar--------------------- Announcements--------------------» Resources--------------------- Links, pics, vids and more

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