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Virginia Powerlifting :: Search Results 20 Most Recent Posts 20 Results Found Result 1 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #1 Yesterday at 7:15am » Thursday, July 29, 2010 Flat bench 10xbar 10x135 5x225 3x275 2x315 365 Put on Super Katana(52). 3X455 to 2 board 1X495 to 1 board 1x505 touched but short of lockout 1x505 touched but short of lockout 1x485 by the numbers (good lift) took off shirt 10x280 A little weaker this week than last week. Demetrius said he could tell during my warm ups. It was a stressful week at work and I did not sleep that well. I was about three pounds lighter than last week and that will affect the shirt fit as well. I was still happy with the 485 on a "bad" night. Link to Post - Back to Top   Logged Peace, love, and tye dye Result 2 of 20: Author Topic: sean's log (Read 48 times) sean New Member member is offline Joined: Jul 2010 Gender: Male Posts: 7 Location: Alexandria Karma: 0 Re: sean's log « Result #2 on Jul 28, 2010, 9:31am » The bench is by far my worst lift. I never trained it as a kid, and I only really started it in the last year, or so. Worked on it a little bit last night. Bench press- 135 x 5 155 x 3 185 x 1 205 x 1 215 x 1 x 3 220 x 1 x 3 225 x F. Probably hit too many lighter lifts before attempting this one. Oh well. 3 rounds for time 15 burpee box jumps @ 24" 10 power cleans @ 155# time: 11:42 Link to Post - Back to Top   Logged Result 3 of 20: Author Topic: sean's log (Read 48 times) sean New Member member is offline Joined: Jul 2010 Gender: Male Posts: 7 Location: Alexandria Karma: 0 Re: sean's log « Result #3 on Jul 27, 2010, 8:58am » Last night's work- 12 min to work to 1RM Back Squat 135 x 5 185 x 5 225 x 3 275 x 1 315 x 1 365 x 1 385 x F 375 x F About this time, Rudy came by and asked why I was using a certain bar... because I was lazy and didn't change it... it was my buddy's Oly bar, that is a bit whippier than our standard bars, and without knurling in the center. He explained that the bar's flexibility was working against me - but by that time I didn't feel like switching it out and trying to go heavy again. Switched bars for next barbell work- 5 x 2 Box Squats I used 315# - no misses, 12" box. 3 rounds of- 10 reverse hypers @ +90# 10 Good Mornings @ 160# 15 chin ups Link to Post - Back to Top   Logged Result 4 of 20: Author Topic: sean's log (Read 48 times) sean New Member member is offline Joined: Jul 2010 Gender: Male Posts: 7 Location: Alexandria Karma: 0 Re: sean's log « Result #4 on Jul 26, 2010, 7:49am » Friday night's work- 7 rounds for time of: 3 Power cleans @ 195# 4 HSPU (used two 45# bumpers under each hand, touched head to floor). Time was 16:55, I think. took the rest of the weekend off - shoulders were pretty cooked from this week's swings, pull ups and the hand stand push ups. « Last Edit: Jul 26, 2010, 7:50am by sean » Link to Post - Back to Top   Logged Result 5 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #5 on Jul 25, 2010, 1:46pm » Sunday, July 25, 2010 Squat 10xbar 10x135 5x225 5x275 5x315 3x3x365 Grip strength 405 shrugged 10 times 495 shrugged 5 times 585 shrugged 5 times 675 shrugged 4 times Link to Post - Back to Top   Logged Peace, love, and tye dye Result 6 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #6 on Jul 23, 2010, 6:51pm » Thursday, July 22, 2010 Flat bench 10xbar 10x135 5x225 3x275 2x315 365 Put on Super Katana(50). 3X455 to 2 board 1X495 to 1 board 1x510 did not touch pressed to lockout 1x510 did not touch pressed to lockout took off shirt Put on Super Katana(52). 1x505 by the numbers (good lift) took off shirt 9x280 Link to Post - Back to Top   Logged Peace, love, and tye dye Result 7 of 20: Author Topic: sean's log (Read 48 times) sean New Member member is offline Joined: Jul 2010 Gender: Male Posts: 7 Location: Alexandria Karma: 0 Re: sean's log « Result #7 on Jul 22, 2010, 12:40pm » Did some conditioning last night - beginning my quest to make 165 at the Virginia States. Run 1200M 63 KB Swings (American style) @ 1.5 pood 36 pull ups Run 800M 42 KB Swings 24 pull ups Run 400M 21 KB Swings 12 pull ups Took me a little over 30 minutes - heat and humidity was really effecting me last night. Glad today is a rest day. Link to Post - Back to Top   Logged Result 8 of 20: Author Topic: sean's log (Read 48 times) sean New Member member is offline Joined: Jul 2010 Gender: Male Posts: 7 Location: Alexandria Karma: 0 Re: sean's log « Result #8 on Jul 21, 2010, 9:54am » did a nice little circuit after working on push jerk singles last night. circuit: 6 minutes to hit as many rounds as possible of: 7 reps dead lift @ 315# 14 pistols 21 double under jump rope got almost 3 full rounds - that d**n jump rope kills me every time. Link to Post - Back to Top   Logged Result 9 of 20: Author Topic: sean's log (Read 48 times) sean New Member member is offline Joined: Jul 2010 Gender: Male Posts: 7 Location: Alexandria Karma: 0 Re: sean's log « Result #9 on Jul 20, 2010, 9:02am » Did a workout in honor of a fallen friend and trainer of mine - Amanda Miller - who died earlier this year from skin cancer. Amanda was an amazing athlete and person. For time: 9-7-5 Muscle Ups and Snatches @ 135#. My time - 19:20. Link to Post - Back to Top   Logged Result 10 of 20: Author Topic: sean's log (Read 48 times) sean New Member member is offline Joined: Jul 2010 Gender: Male Posts: 7 Location: Alexandria Karma: 0 sean's log « Result #10 on Jul 19, 2010, 3:16pm » very new to PL - hoping to compete in my first event this September at the VA States - Raw 165#. Friday night's work: 1) 10X2 Box Squats @ 50% w/ 30% bands -rest 60 sec per set 2a) 3X3(l/r) TGU 2b) 3X10 Hypers used 205# and blue bands for 10 x 2 box squats used 45# db for first 2 rounds of TGU and then went down to 35# for the last round. Used 65# on hypers. ________________________________ Saturday morning's work: 10X2 Bench Press @ 50% + 25% Chains -rest 90 sec 10X2 Deadlifts (bar on 2 plates) @ 50% + 30% Bands -rest 60 sec *** Bench 115# with two 30# chains for 10 x 2 Rack pull DL with blue bands @ 225# for 10 x 2 Bench is by far my worst lift... really hoping to increase it prior to competition. Link to Post - Back to Top   Logged Result 11 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #11 on Jul 19, 2010, 6:52am » Thanks John, I hope to beat them at the State meet. Link to Post - Back to Top   Logged Peace, love, and tye dye Result 12 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) John Shifflett Administrator member is offline Joined: Jan 2007 Posts: 223 Karma: 2 Re: The old fat bald guy work out! « Result #12 on Jul 18, 2010, 9:01pm » Good numbers! Link to Post - Back to Top   Logged Result 13 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #13 on Jul 18, 2010, 3:01pm » Sunday July 18, 2010 I had planned on being in Denver lifting today before Pat and I discussed finances. So had a little meet in the gym to get an Idea of how I stand. my numbers went like this Squat 427 457 477 missed Bench 367 377 382 missed deadlift 507 527 passed total 1366 « Last Edit: Jul 18, 2010, 3:02pm by "ronnybench" » Link to Post - Back to Top   Logged Peace, love, and tye dye Result 14 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #14 on Jul 16, 2010, 7:19am » Thursday, July 15, 2010 Flat bench 10xbar 10x135 5x225 3x275 2x315 Put on Super Katana(50). 3X455 to 3 board 1x475 to 2 board 1X495 to 1 board 1x505 did not touch pressed to lockout 1x505 did not touch pressed to lockout took off shirt 10x280 I was a few pounds heavier tonight, I need to be at 275 to get this shirt to touch at 505 Link to Post - Back to Top   Logged Peace, love, and tye dye Result 15 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #15 on Jul 12, 2010, 8:27pm » Monday, July 12, 2010 Decline bench 10xbar 10x135 5x225 5x275 15x315 10x365 15x315 Link to Post - Back to Top   Logged Peace, love, and tye dye Result 16 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #16 on Jul 11, 2010, 5:23pm » unday July 11, 2010 Squats 10xbar 5x135 5x225 5x275 5x315 5x365 1x405 2x425 PR Link to Post - Back to Top   Logged Peace, love, and tye dye Result 17 of 20: Page 1 of 26 » Jump to page   Go     Author Topic: The old fat bald guy work out! (Read 4,391 times) "ronnybench" Senior Member member is offline The only reason I ever miss a lift is cuz ITS TOO HEAVY! Joined: Oct 2007 Gender: Male Posts: 413 Location: Manassas Karma: 0 Re: The old fat bald guy work out! « Result #17 on Jul 9, 2010, 6:43am » Thursday, July 8, 2010 Flat bench 10xbar 10x135 5x225 3x275 1x315 Put on NEW Super Katana(50). 3X455 to 3 board 1x475 to 2 board 1X495 to 1 board 1x515 out of groove at bottom - no lift 1x500 touched and pressed to lockout 1x500 touched, paused, and pressed to lockout took off shirt 10x280 « Last Edit: Jul 9, 2010, 6:44am by "ronnybench" » Link to Post - Back to Top   Logged Peace, love, and tye dye Result 18 of 20: Author Topic: 2011 USAPL events dates set (Read 31 times) John Shifflett Administrator member is offline Joined: Jan 2007 Posts: 223 Karma: 2 2011 USAPL events dates set « Result #18 on Jul 6, 2010, 9:08am » Feb26,2011 USAPL Virginia Open PL/BP/DL/Ironman Raw and Assisted Best Western at Zion Crossroads I 64 exit 136 September 10, 2011 USAPL Deadlift & Push Pull Nationals Raw and Assisted Best Western at Zion Crossroads I 64 exit 136 John Shifflett 186 Happy Hollow Road Ruckersville, VA 22968 valifting@aol.com Link to Post - Back to Top   Logged Result 19 of 20: Author Topic: Powerlifting store? (Read 50 times) John Shifflett Administrator member is offline Joined: Jan 2007 Posts: 223 Karma: 2 Re: Powerlifting store? « Result #19 on Jul 6, 2010, 9:03am » We will have some vendors at the Bench Nationals in Charlottesville on August 28-29. Link to Post - Back to Top   Logged Result 20 of 20: Author Topic: Powerlifting store? (Read 50 times) soldierstrong New Member member is offline Joined: Jul 2010 Gender: Male Posts: 1 Karma: 0 Powerlifting store? « Result #20 on Jul 5, 2010, 4:54pm » Is there by any chance a store within driving distance from Fort Lee that has powerlifting gear? If not, will anyone be selling stuff at one of the upcoming meets? 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