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Post by steeda on Jun 24, 2008 11:58:19 GMT -5
just would like to get an idea of what you guys use.
im a 36yr old rookie who would like to eventually compete and am curious as to what is popular.
im assuming creatine, glutamine,multi vitamin
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Post by jimpope on Jun 24, 2008 13:43:21 GMT -5
I take no supplements at all
Stay Strong
Jim P
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self
Junior Member
Posts: 67
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Post by self on Jun 24, 2008 13:49:02 GMT -5
Creatine, multi vitamin, ZMA before bed. And a good drink with carbs and protein right after your work out.
Nothing beats lots of healthy food. But those supplements with help also.
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Post by steeda on Jun 24, 2008 13:55:37 GMT -5
thanks for the replies and i agree w/ the healthy food
im also going to start more red meat
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Post by "ronnybench" on Jun 28, 2008 20:19:57 GMT -5
Cold water fish is probably better than red meat. It metablizes faster, is higher in protien per weight, contains Omega 3 fat, and is much cheaper than beef. Tuna, salmon, sardines and trout are some examples of cold water fish.
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