Post by John Shifflett on Oct 12, 2013 12:48:58 GMT -5
THE SHENANDOAH OPEN SINGLE LIFT CHAMPIONSHIPS BENCH PRESS-DEADLIFT-POWER CURL WILL TAKE PLACE ON SATURDAY NOVEMBER 9 AT THE GYM IN WOODSTOCK, VIRGINIA. ALL PROFITS FROM THE MEET WILL GO TO ROY MARSHALL'S CANCER TREATMENT FUND AND TO THE LIGHT HOUSE GROCERY STORE.
RULES FOR THE MEET. BENCH PRESS PAUSE AT THE CHEST. LIFTERS CAN HAVE HEAD AND FEET MOVEMENT. DEADLIFT NO HITCHING OR RIDING OM THIGHS. POWER CURL IS FREE STANDING AND ALLOWS BACK MOVEMENT. ANY TYPE BENCH SHIRT IS OK. ONE PIECE LIFTING SUIT NOT REQUIRED.
THE MEET IS BOTH RAW AND ASSISTED AND AWARDS GIVEN IN ALL AGE AND WT CLASSED BY LIFT. IF YOU ARE NOT LIFTING AND WOULD LIKE TO MAKE A DONATION SEND IT TO ME OR BRING IT TO THE CONTEST ON NOVEMBER 9.
ENTRY FORMS ARE AVAILABLE BY E MAIL valifting@aol.com OR US MAIL JOHN SHIFFLETT 186 HAPPY HOLLOW ROAD RUCKERSVILLE, VA 22968
RULES FOR THE MEET. BENCH PRESS PAUSE AT THE CHEST. LIFTERS CAN HAVE HEAD AND FEET MOVEMENT. DEADLIFT NO HITCHING OR RIDING OM THIGHS. POWER CURL IS FREE STANDING AND ALLOWS BACK MOVEMENT. ANY TYPE BENCH SHIRT IS OK. ONE PIECE LIFTING SUIT NOT REQUIRED.
THE MEET IS BOTH RAW AND ASSISTED AND AWARDS GIVEN IN ALL AGE AND WT CLASSED BY LIFT. IF YOU ARE NOT LIFTING AND WOULD LIKE TO MAKE A DONATION SEND IT TO ME OR BRING IT TO THE CONTEST ON NOVEMBER 9.
ENTRY FORMS ARE AVAILABLE BY E MAIL valifting@aol.com OR US MAIL JOHN SHIFFLETT 186 HAPPY HOLLOW ROAD RUCKERSVILLE, VA 22968