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Post by jimpope on Nov 9, 2008 16:15:30 GMT -5
11-09-08 Squats-(bwt 336) sit ups 50x2 Raw (just a belt ) 375x5 445x5 445x5 445x5 445x5 Added Knee Sleeves 575x0 missed- The walk out was easy and setup no problems. I just spent to much time thinking about the squat. I went down to slow and got nothing out of the bottom. Thanks to the spotters for picking me back up. Add 5lbs on next squat day 11-18-08 Deads(just belt) I tried to use tape on the thumbs today but I took it off after the first one. 515x1 Hook Grip 615x1 Hook Grip 615x1 Hook Grip -had a real hard time keeping my grip on this one so I went back to over/under on the last two with no problems 615x1 675x1 www.youtube.com/watch?v=cNW0CyIHU_A |
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Post by jimpope on Nov 13, 2008 12:55:23 GMT -5
11-13-08 Bench(bwt. 331.6) I tried to push my last bench for two and as you can see on the video just not today. Sit ups 50x2 Raw (just a belt) Bar x 10 1 pause 275 x 5 1 pause 325 x 5 1 pause 325 x 5 1 pause 325 x 5 1 pause 325 x 5 1 pause 390 x 1 1 pause /Second one attempted (with lift off) www.youtube.com/watch?v=LZcx48Jjtg8add 5 lbs on next Bench day 11-21-08 4 set of 5 Incline Bench 250 Close Grip Bench 250 Tricep Ext 120 DIPS 5,4,4,4 CB Tricep Ext. 125 Seated DB Curls 55 Standing CB Curls 125 Preacher Curls 140 Treadmill 34 min |
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Post by jimpope on Nov 17, 2008 15:19:00 GMT -5
11-17-08
Assistance Workout (b.w. 327.2)
Sit ups 50x2
4 x 5
Leg Curls 215
DB Rear Delts 50
Shoulder press 260
Shrugs(Hook Grip) 455
Upright Rows(Hook Grip) 140
Pull Downs 200
T-Rows 135
Bent over Rows 225
One Arm Rows 105
Treadmill 30 min
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Post by jimpope on Nov 18, 2008 20:06:39 GMT -5
11-18-08
Squats (B.W. ?) My scales rolled over and died today. I guess I need to invest a few dollars and not go to Wal-Mart this time. I had a better than normal workout today with a few changes. I decided to take out the heavy single at the end of my squats. Also I added deads to the workout and removed the heavy rep at the end. I did all my deads today with a hook grip with a lot of success. The only problem during my second set was the end on my thumb split open at the edge of my thumbnail.
Sit ups 50x2
Squats ( Belt and knee sleeves)
375x5
450x5
450x5
450x5
450x5
450x5
add 5lbs on next squat day 11-23-08
Deads
520x1
620x1 weak hand opened up some but I was able to hold on to the bar, Strong hand thumb slit open
620x1
620x1
620x1
add 5lbs on next deadlifting day 11-23-08
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Post by jimpope on Nov 21, 2008 10:24:26 GMT -5
11-21-08
Bench
Sit ups 50x2
Raw (just a belt)
135 x 10 1 pause
275 x 5 1 pause
330 x 5 1 pause
330 x 5 1 pause
330 x 5 1 pause
330 x 5 1 pause
395 x 0 (with lift off) Couldn't get it off my chest
add 5 lbs on next Bench day 11-27-08
4 set of 5
Incline Bench 255
Close Grip Bench 255
Tricep Ext 120
DIPS 4,3,3,3
CB Tricep Ext. 125
Seated DB Curls 55
Standing CB Curls 125
Preacher Curls 140
Treadmill 35 min
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Post by jimpope on Nov 22, 2008 12:30:25 GMT -5
11-22-08
Assistance Workout
4 x 5
Leg Curls 215
DB Rear Delts 50
Shrugs(Hook Grip) 475
Upright Rows(Hook Grip) 145
Pull Downs 200
T-Rows 135
Bent over Rows(Hook Grip) 225
One Arm Rows 105
Treadmill 20 min
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Post by jimpope on Nov 23, 2008 18:23:58 GMT -5
11-23-08 Squats Sit ups 2x50, 1x20 Squats ( Belt and knee sleeves) 375x5 455x5 455x5 455x5 455x5 455x5 add 5lbs on next squat day 12-2-08 Deads (all done with hook grip) 525x1 625x1 625x1 www.youtube.com/watch?v=JlxbstXt62A625x0 just was not focus on the task at hand. I got the weight off the the floor and thats about it. 625x0 got it all the way above the knees before putting it back on the floor. ripped the skin on the inside of my right thumb. Same on next deadlifting day 12-2-08 |
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Post by jimpope on Nov 27, 2008 13:41:11 GMT -5
11-27-08
Bench
Sit ups 2x50
Raw (just a belt)
135 x 10 1 pause
275 x 5 1 pause
335 x 5 1 pause
335 x 5 1 pause
335 x 5 1 pause
335 x 5 1 pause
385 x 0 (with lift off)
add 5 lbs on next Bench day 12-05-08
4 set of 5
Incline Bench 255
Close Grip Bench 255
Tricep Ext 120
DIPS 5,3,5,5
CB Tricep Ext. 125
Seated DB Curls 55
Standing CB Curls 125
Preacher Curls 140
I want to send out a big "Happy Thanksgiving" to all.
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Post by jimpope on Dec 1, 2008 11:08:10 GMT -5
12-01-08
Assistance Workout
4 x 5
Leg Curls 215
DB Rear Delts 50
Standing Shoulder Press 135
Shrugs(Hook Grip) 495
Upright Rows(Hook Grip) 185
Pull Downs 210
T-Rows 135
Bent over Rows(Hook Grip) 225
One Arm Rows 105
Treadmill 45 min
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Post by jimpope on Dec 7, 2008 14:43:19 GMT -5
12-16-08
Squats and Deads- The workout was real quiet without Ron and Sid.....
sit ups 50x2
squats (Belt and Knee Sleeves)
405x5
460x5
460x5
460x5
460x5
460x5
Adding 5lbs to sets on next squat day 12-16-08
Deadlifts- it was a PR day with the hook grip, only had a little trouble with one of the lifts.
525x1
625x1
625x1 just as I got to the top my thumb came out of my weak hand but was able to hold on to the bar long enough to get it locked out with four fingers
625x1
625x1
Adding 5lbs to sets on next deadlift day 12-16-08
Side note: I got to judge for the Va State Meet yesterday and seen some great lifting.
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Post by John Shifflett on Dec 7, 2008 21:40:31 GMT -5
It was good to see you yesterday. Thanks for all of your help!
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Post by jimpope on Dec 11, 2008 10:22:11 GMT -5
12-11-08
Bench
Sit ups 2x50
Raw (just a belt)
135 x 10 1 pause
275 x 5 1 pause
340 x 5 1 pause
340 x 5 1 pause
340 x 5 1 pause
340 x 5 1 pause
340 x 3
add 5 lbs on next Bench day 12-19-08
4 set of 5
Incline Bench 265
Close Grip Bench 265
Tricep Ext 120
DIPS 4,3,4,4
CB Tricep Ext. 125
Seated DB Curls 55
Standing CB Curls 125
Preacher Curls 140
Treadmill 45 mins
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Post by jimpope on Dec 15, 2008 14:47:14 GMT -5
12-15-08
Assistance Workout
4 x 5
Leg Curls 215
DB Rear Delts 50
Standing Shoulder Press 135
Shrugs(Hook Grip) 495
Upright Rows(Hook Grip) 185
Pull Downs 210
T-Rows 135
Bent over Rows(Hook Grip) 225
One Arm Rows 105
Treadmill 45 min
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Post by jimpope on Dec 16, 2008 19:09:59 GMT -5
12-16-08
Squats and Deads
Sit ups 50x2
squats (Belt and Knee Sleeves)
405x5
465x5
465x5
465x5
465x5
465x5 Did a pause on the last one
Adding 5lbs to sets on next squat day 12-21-08
Deadlifts (Hookgrip)-I didn't have any idea that adding 5lbs could cause some many problems
525x1
600x1
630x0 Got just about to lockout but my weak hand opened up
630x1
630x0 Same deal at the top but this time it took a big chuck of skin with it off my thumb
Will keep it the same until I get the darn thing right -next deadlift day 12-21-08
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Post by jimpope on Dec 19, 2008 15:53:46 GMT -5
12-19-08
Bench
Sit ups 100
Raw (just a belt)
225 x 10 1 pause
295 x 5 1 pause
345 x 5 1 pause
345 x 5 1 pause
345 x 5 1 pause
345 x4 I didn't have one more in me
345 x 4
Same on next Bench day 12-25-08
4 set of 5
Incline Bench 265
Close Grip Bench 265
Tricep Ext 120
DIPS 4,3,3,2
CB Tricep Ext. 130
Seated DB Curls 55
Standing CB Curls 130
Preacher Curls 140
Treadmill 20 mins
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