OLD DOMINION CLASSIC

[John Shifflett]

WE ARE GOING OLD SCHOOL ON SATURDAY AUGUST 23, 2014. THE OLD DOMINION CLASSIC BENCH PRESS AND POWER CURL WILL TAKE PLACE AT THE WORSHIP CENTER IN LEESBURG, VA. THE MEET IS NON SANCTIONED LIFTERS CAN GO RAW OR ASSISTED ( ANY SHIRT IS GOOD INCLUDING THE SLINGSHOT) T SHIRT AND SHORTS ARE GOOD FOR LIFTING. THE RULES ARE SIMPLE PAUSE AT THE CHEST AND RACK IT SIGNAL IN THE BENCH PRESS. POWER CURL IS NON STRICT AND FREE STANDING.

ENTRY FORMS ARE ONLINE www.virginiapowerlifting.blogspot.com

If you are not lifting and can help in any way contact me at [e-mail]