Post by billeduncan58 on Jun 21, 2015 21:30:10 GMT -5
Hey guys, i spend most of my online time on Facebook (Billy Ray Duncan), so much so that I forgot my login here. Let me bring you up to date.
I've put on a bunch of weight since 2006, when I moved back to Missouri. Knees and lower back continue to hurt (sometimes more and sometimes less), but I honestly feel best when I'm training.
I have been in 4 contests since November 1st of last year.
11/8/14 USPA Pulaski County 485 297 451 1234 UN
4/25/15 USPA Central States 501 297 468 1267 UN
6/6/15 ADFPF PL Nationals 507 281 490 1278 UN
6/20/15 USAPL MO State 523 292 501 1316 UN
Raw is defined in USAPL and USPA as allowing knee sleeves; ADFPF defines raw as no knee coverings
I'm done with meets for the summer and with training for the next three weeks while we travel in China and Thailand. Just so you know, Daniel is 22, ways about 300 and just recorded his first 551 sq, 374 bp, 540 dl, and 1365 to yesterday. Noah is 17 and is hit or miss with lifting at the present time; Ruthie is 13, on the Y swimming team, does CrossFit, and has training lifts of 188 sq, 82 bp, 205 dl.
With Len in the South and Ronnie B out of the game, I really miss communicating with you guys.
I've put on a bunch of weight since 2006, when I moved back to Missouri. Knees and lower back continue to hurt (sometimes more and sometimes less), but I honestly feel best when I'm training.
I have been in 4 contests since November 1st of last year.
11/8/14 USPA Pulaski County 485 297 451 1234 UN
4/25/15 USPA Central States 501 297 468 1267 UN
6/6/15 ADFPF PL Nationals 507 281 490 1278 UN
6/20/15 USAPL MO State 523 292 501 1316 UN
Raw is defined in USAPL and USPA as allowing knee sleeves; ADFPF defines raw as no knee coverings
I'm done with meets for the summer and with training for the next three weeks while we travel in China and Thailand. Just so you know, Daniel is 22, ways about 300 and just recorded his first 551 sq, 374 bp, 540 dl, and 1365 to yesterday. Noah is 17 and is hit or miss with lifting at the present time; Ruthie is 13, on the Y swimming team, does CrossFit, and has training lifts of 188 sq, 82 bp, 205 dl.
With Len in the South and Ronnie B out of the game, I really miss communicating with you guys.