2016 100% RAW scheudle

[John Shifflett]

2016 VIRGINIA POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
www.virginiapowerlifting.blogspot.com/
[e-mail]

January 16, 2016
100% Raw Eastern USA Single Lifts
Bench Press- Deadlift-Strict Curl
Golds Gym, Culpeper, VA

February 6, 2016
100% Raw Southside Regional Classic
Powerlifting (First 30 Full Power to enter)
Bench Press-Deadlift-Strict Curl Single lifts
Renegade Athletics Midlothian, VA

March 12, 2016
100% RAW United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western Zion Crossroads, VA

April 16, 2016
100% Raw National Master Powerlifting & Single Lifts BP-DL-SC
(First 60 lifters to enter)
Best Western Zion Crossroads

May 14, 2016
100% Raw Southwestern Virginia Open
Single Lifts Bench Press-Deadlift-Strict Curl
Roanoke, VA

May 21, 2016
100% RAW Maryland American Challenge (First 50 to enter)
Powerlifting & Single Lifts BP-DL-SC
Calvert Crossfit
Prince Frederick, MD

June 11, 2016
100% Raw Virginia American Challenge (First 60 to enter )
Powerlifting & Single Lifts BP-DL-SC
Best Western Zion Crossroads

July 16, 2016
100% Potomac Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym Woodbridge, VA

August 13, 2016
100% Raw Old Dominion Classic
Bench Press-Deadlift-Strict Curl Single lifts
Renegade Athletics Midlothian, VA

September 17, 2016
100% Raw Mid Atlantic Regional (First 30 Full Power to enter)
Powerlifting and Single Lifts BP-DL-SC
Best Western Zion Crossroads

Dec 10, 2016
100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western Zion Crossroads, VA

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