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Post by jimpope on Oct 21, 2007 15:22:23 GMT -5
10-21-07
Squats-(bwt 328) Boy, I don't know where to start after today workout. Ron(AKA Old Fart) Beuch had a great day with PR squats and over 2xbwt deadlift.
Sit up 70
Raw (just a belt & Knee Sleeves) The 470 is a PR for my work sets in the gym
325x6
415x4
470x5
470x5
470x5
470x5 Last one Paused
575x1 High on depth
Test day on 11-03-07
Deads
505x5
600x1
650x1
670x1
Had a real big day with my Deadlift today.....................
next Deadlift is on test day 11-03-07
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Post by jimpope on Oct 25, 2007 13:44:11 GMT -5
10-25-07
Bench-(bwt 326.8)
Sit ups 70
Raw (just a belt)
225 x10 last 1 pause
27x5 last 1 pause
340x5 last 1 pause
340x5 last 1 pause
340x5 last 1 pause
340x5 last 1 pause
385x1
next is test day on 11-03-07
Treadmill 32mins
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Post by jimpope on Oct 25, 2007 16:33:26 GMT -5
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Post by mdpowerlifting on Oct 26, 2007 9:22:47 GMT -5
I checked out the Team Ruthless website. Quite a place!
Jim
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Post by John Shifflett on Oct 28, 2007 20:35:00 GMT -5
Nice pull on the video Jim. Good luck at the Garage Ink meet this coming weekend!
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Post by jimpope on Oct 29, 2007 8:16:54 GMT -5
Thanks John, We will see!!!
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Post by jimpope on Oct 29, 2007 8:28:50 GMT -5
Jim
The owner has set up a nice squat and deadlift area for the powerlifters. Most of the local gyms have tossed all the powerlifters. So, Dino was nice enough to help us out. Its about an hour trip from my house but it has to be done.
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Post by jimpope on Nov 3, 2007 20:27:16 GMT -5
11-03-07 Test Day(Belt, knee Sleeves)
btw (326.5) That was after having a big meal at the hotel before getting on the scales. Today was my day all the way around because I went 9 for 9 and I didn't save anything to bring back home. I hit raw PR's on the Squat, Deadlift, and Total. My lifts went as Follows:
squat
551
606
617
bench
363
407
424
dead
622
672
700
Total
1741
My lifting partner Ron B. played a big part in my great day today and thanks!!!!
PS I was drug tested afterward today
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Post by John Shifflett on Nov 3, 2007 20:44:58 GMT -5
AWESOME JOB!!!! How many lifters were at the meet today?
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Post by jimpope on Nov 3, 2007 20:56:58 GMT -5
34 or 36 lifters and a great time had by all!!!
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Post by jimpope on Nov 4, 2007 14:32:57 GMT -5
I made it to the gym this morning to spot and load for my lifting partner's workout. Be on the look out for the big truck that hit me yesterday.....LOL
After all the loading Ron did for me and others in the warm up room yesterday. He took a shot at a 400lb raw squat. He give it a hell'va ride but just didn't have enough left in the tank. Then worked his way up to a 500lb deadlift, again give it a ride but just didn't have it today.
I will be going back to my workout schedule on Thursday with the bench. Going to drop the numbers a little and get back at it (4x5).
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Post by jimpope on Nov 9, 2007 9:45:17 GMT -5
11-09-07 Bench-(bwt 325.8) Hit the gym today for my first work out after the test day last weekend. Had to push yesterdays work out off until this morning because I was up all day get brakes on my truck. I took a little off the numbers to work back up for the Arnold Sport Festival. Situps 70 Got to get these in first or they don't get done Raw (just a belt) 225 x10 last 1 pause 275x5 last 1 pause 315x5 last 1 pause 315x5 last 1 pause 315x5 last 1 pause 315x5 last 1 pause www.youtube.com/watch?v=-cnEWAJgKr8365x1 Touch & go www.youtube.com/watch?v=tG0kjewdQRg Next bench day 11-16-07 4 set of 5 Incline bench 225 Close Grip Bench 225 Tricep Ext 100 CB Tricep Ext. 115 Tricep Ext Rev. 50 Seated DB Curls 45 CB Curls (wide grip) 115 Preacher Curls 100 Treadmill 34min |
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Post by jimpope on Nov 13, 2007 0:18:07 GMT -5
11-12-07 Squats-(bwt 324.6) First day with squat after my 11-03-07 Test day. I've been having a hard time getting under the squat bar until about the third or fourth set. On the third set of 405 we move the height of the bar up from 7 to 8. At setting 8, that stopped the bar from rolling down my back an inch like it normally does on the first rep of every set. I have to give thanks to Gary Hart for making that suggestion. It paid off well for my last three sets of squats today. Situps 70 Raw (just a belt & Knee Sleeves) 325x5 375x5 405x5 405x5 405x5 405x5 www.youtube.com/watch?v=Uzo8tS8H5-w500x2 www.youtube.com/watch?v=-PIiBYtEtiQAdd 5lbs on next squat day 11-18-07 4 set of 5 Leg Curls 210 Rear delts 40 DB Shoulders press (machine) 160 Shrugs 315 U.R. Rows 135 Pull Downs front (machine) 190 |
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Post by jimpope on Nov 16, 2007 22:10:47 GMT -5
11-16-07 Bench-(bwt 324.6) Situps 70 Raw (just a belt) 225 x10 last 1 pause 275x5 last 1 pause 320x5 last 1 pause 320x5 last 1 pause 320x5 last 1 pause 320x5 www.youtube.com/watch?v=pvgYVmY_96U&feature=user365x1.25 Touch & go www.youtube.com/watch?v=H713PMaJCiI Next bench day 11-16-07 4 set of 5 Incline bench 225 Close Grip Bench 225 Tricep Ext 100 CB Tricep Ext. 115 Tricep Ext Rev. 50 Seated DB Curls 45 CB Curls (wide grip) 115 Preacher Curls 100 Treadmill 34min |
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Post by jimpope on Nov 18, 2007 13:28:29 GMT -5
11-18-07
Squats- (bwt. 323.6)
Sit ups 70
Raw (just a belt and knee sleeves)
325x5
375x4
410x5
410x5
410x5
410x5
500x3 This was a PR
Add 5lbs on next squat day 11-26-07
Deads (just a belt) First day back at the deads after test day. Didn't have a lot in me after the squats
550x2
625x0 I got it off the floor and it stopped. Tried it a second time and it didn't come off the floor. At that point I was done for the day......
same on next deadlift day 12-02-07
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