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Post by jimpope on Dec 30, 2007 17:29:42 GMT -5
12-30-07 Squats-(bwt 327.2) Had a great workout today sit ups 70 Raw (just a belt and knee sleeves) 375x5 405x5 440x5 440x5 440x5 440x5 pause on last one 575x1 www.youtube.com/watch?v=iniAuKAORm4Add 5lbs on next squat day 01-07-08 Deads (just belt) 505x3 600x1 600x2 650x1.75 (just couldn't get the second one locked out at the top) www.youtube.com/watch?v=eMQE1yhyRwEnext DL day 01-13-08 4 set of 5 Leg Curls 210 Rear delts 55 DB Shoulders press (machine) 260 Shrugs 405 upright rows 145 I would have to agree with Ron, it was a great day all the way around. |
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Post by jimpope on Jan 3, 2008 15:36:18 GMT -5
01-03-08
Bench-(bwt 331.6) I've been fighting a cold for the last few days. I also will be going back to midnight shift tomorrow night.
sit ups 75
Raw (just a belt)
275x5 1 pause
315x5 1 pause
340x5 1 pause
340x5 1 pause
340x5 1 pause
340x5 1 pause
405- I got this off the rack and it felt like a ton. So,I held it for a few seconds and placed it back in the rack.
add 5lbs on next Bench day 1-11-08
4 set of 5
Close Grip Bench 255
Tricep Ext 120
CB Tricep Ext. 135
DIPS 5,4,3,2
Seated DB Curls 55
Standing CB Curls 125
Preacher Curls 130
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Post by jimpope on Jan 7, 2008 22:09:12 GMT -5
01-07-08
Squats-(bwt 325.8) I had to go into work afterward so it was cut short tonight
sit ups 75
Raw (just a belt and knee sleeves)
375x5
405x5
445x5
445x5
445x5
445x5 pause on last one
575x1 took it deep
add 5lbs on next squat day 1-13-08
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Post by jimpope on Jan 11, 2008 19:07:23 GMT -5
01-11-08
Bench-(bwt 322.8) This 345(PR) is the highest I've gotten for reps raw.
sit ups 75
Raw (just a belt)
275x5 1 pause
315x5 1 pause
345x5 1 pause
345x5 1 pause
345x4
345x3
405x1 again it was ugly but it went up
Same on next Bench day 1-17-08
4 set of 5
Close Grip Bench 260
Tricep Ext 120
CB Tricep Ext. 135
DIPS 5,5,5,4
Seated DB Curls 55
Standing CB Curls 135
Preacher Curls 140
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Post by jimpope on Jan 13, 2008 19:03:46 GMT -5
01-13-08 Squats-(bwt 328) I had a PR day today. Great job today guys, until the next time Raw (just a belt and knee sleeves) 375x5 405x5 450x5 450x5 450x5 450x5 pause on last one 575x2 vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=26057677Add 5lbs on next squat day 01-21-08 Deads (just belt) 505x3 600x1 650x1 700 I took a shot at this but it didn't even come off the floor. I guess the squat took its toll on me. next DL day 01-27-08 |
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Post by jimpope on Jan 18, 2008 0:38:42 GMT -5
01-17-08 Bench-(bwt 324.8) sit ups 75 Raw (just a belt) 275x5 1 pause 315x5 1 pause 345x3 1 pause 345x3 1 pause 345x3 1pause 405x1 410x1 The bar hit the rack on the way up. youtube.com/watch?v=FQI3aGFfe4wadd 5lbs on next Bench day 1-25-08 Ron, thanks for the suggestion. It worked out great......WOW! |
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Post by jimpope on Jan 22, 2008 0:40:10 GMT -5
01-21-08 Squats-(bwt 322.8) sit ups 75 Raw (just a belt and knee sleeves) 375x5 405x5 455x5 455x5 455x5 455x5 575x1 www.youtube.com/watch?v=bZFfCQqfMBYAdd 5lbs on next squat day 01-27-08 |
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Post by jimpope on Jan 25, 2008 13:30:39 GMT -5
01-25-08
Bench-(bwt 326.2)
sit ups 75
Raw (just a belt)
275x5 1 pause
315x5 1 pause
350x3 1 pause
350x3 1 pause
350x3 1pause
410x1
415x1
add 5lbs on next Bench day 1-31-08
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Post by mdpowerlifting on Jan 25, 2008 20:06:56 GMT -5
Hey Jim, Post some vids of your bench too  Keep on gett'n it! Numbers are looking good. Less then a month from the Arnold!!! Jim |
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Post by jimpope on Jan 25, 2008 22:35:48 GMT -5
Hey Jim,
I will but got a new camera last night and forgot to charge it. We got to the gym today and it was already dead. Plus this one has sound to go with the video. As far as my training it is going well. Thanks
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Post by John Shifflett on Jan 26, 2008 7:53:03 GMT -5
Your squat looked easy. Great job.
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Post by jimpope on Jan 26, 2008 8:29:10 GMT -5
John,
Thanks......Its all coming together nicely
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Post by mdpowerlifting on Jan 26, 2008 9:18:54 GMT -5
Ahhhh..., technology is a wonderful thing, until the battery fails ;D My wife and I got a GPS for Christmas. Last week, when we went to my favorite restaurant near BWI, we tried it out. It could'nt find the darn satellite! I was almost at the restaurant when it finally started giving directions.  I want to get a video camera. Like we discussed at the last meet, it is well worth the investment for any powerlifter. Jim |
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Post by jimpope on Jan 27, 2008 20:44:33 GMT -5
01-27-08 Squats-(bwt 328) I had a Gym PR's day today. sit ups 75 Raw (just a belt and knee sleeves) 375x5 405x5 460x3 (PR) 460x3 (PR) 460x3 PR) 575x1 600x1 (PR) www.youtube.com/watch?v=dG3-Fry2CVQadd 5lbs on next squat day 02-04-08 Deads (just belt) 505x2 600x1 600x1 650x0 I guess the big squat day took a toll on my deadlifting next DL day 02-10-08 |
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Post by "ronnybench" on Jan 28, 2008 7:24:25 GMT -5
Just checked the vid of the squat again, even with the camera angle you are defifitely below parallell! The speed was excellant too. Great Squat!
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