Post by "ronnybench" on Mar 9, 2013 17:40:46 GMT -5
Sat March 9, 2013
Squats:
10xbar
10x135
5x225
5x275
5x315
1x365
little by little
grip strength
225 shrugged 10 times
315 shrugged 10 times
405 shrugged 5 times
495 shrugged 5 times
585 held for 5 seconds
585 held for 5 seconds
had some more bad news this week,, went to a nefrolgist (kidney specialist) and he informed me thay I have stage III chronic kidney disease. He based this on my having 5 of the 7 factors that indicate kidney disease.
1. I had kidney stones
2. I have a family history of bad kidneys (cancer)
3. I have high blood pressure
4. I have a family history of heart disease
5. my creatinin level is 2.7 ,my base line with 2 kidneys was 1.7
He told me to stop taking all supplements, go on a low protien diet, and wrote a prescription for a third blood pressue medicine to take with the two I take already.
Needless to say I was less than happy. I will have the 12 tests he scheduled for me and take it from there.
Se la Vie
Squats:
10xbar
10x135
5x225
5x275
5x315
1x365
little by little
grip strength
225 shrugged 10 times
315 shrugged 10 times
405 shrugged 5 times
495 shrugged 5 times
585 held for 5 seconds
585 held for 5 seconds
had some more bad news this week,, went to a nefrolgist (kidney specialist) and he informed me thay I have stage III chronic kidney disease. He based this on my having 5 of the 7 factors that indicate kidney disease.
1. I had kidney stones
2. I have a family history of bad kidneys (cancer)
3. I have high blood pressure
4. I have a family history of heart disease
5. my creatinin level is 2.7 ,my base line with 2 kidneys was 1.7
He told me to stop taking all supplements, go on a low protien diet, and wrote a prescription for a third blood pressue medicine to take with the two I take already.
Needless to say I was less than happy. I will have the 12 tests he scheduled for me and take it from there.
Se la Vie