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Post by "ronnybench" on May 3, 2013 19:49:30 GMT -5
Fri may 03, 2013
Decline Bench Press
20xbar
10x135
10x225
5x275
5x315
5x365
3x405
4x405
4x405
3x405
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Post by "ronnybench" on May 8, 2013 7:02:25 GMT -5
Tues. May 7, 2013
Flat Bench
20 x bar
10 x 135
5 x 225
3 x 275
315
335
365
385
My shoulder was hurting bad, probably from spray painting the interior of my smaller garage on Saturday. The ceiling is rafters and plywood so there was a lot of overhead work. Funny thing is that when I did the 385 it was my right side that trailed a little. and it was my left side that hurt. Go figure
So, I took it easy tonigth since we will bench again on Friday up to openers for the meet in PA.
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Post by "ronnybench" on May 11, 2013 16:34:25 GMT -5
Sat. May 11, 2013
Flat Bench
10 x bar
15 x 135
5 x 225
5 x 275
315
335
365
deadlift
315 shrugged 5
405 shrugged 5
500
went to openers today for push pull meet in PA next Saturday
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Post by "ronnybench" on Jun 19, 2013 7:37:04 GMT -5
Wednesday June 19, 3013
Training has been very unorganized since the PA meet. I am working on getting a bench program for shirt set up. I want to lift equipped at bench nationals this year.
I had a number of shirts in stock but because of my weight changes since 2010 none of them were big enough. I discovered that it was too late to get a new Katana because of the 6-8 week delivery time. So I got a couple of Furies in sizes I could work in.
I have had a couple of sessions on the smith machine in the shirts trying to get back in touch with the dynamics and the groove involved with shirtted lifting.
I am at the point now where I need to do some board work and some training on the flat bench in the shirt.
Right now my resources are Sid and my wife Pat. Pat helps me get into the shirt but she cant spot. Sid and I have had problems and differences lifting with shirts since day one. Sid's value as a raw training partner far out weighs any problems we might have lifting in shirts. However this still leaves me short of resources for safe training.
I may have to take the chance and lift with gym rats for spotters. I will see.
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Post by "ronnybench" on Jun 23, 2013 6:09:07 GMT -5
Sunday June 23, 2013
Last Friday night
decline bench press
10xbar
10x135
5x225
5x275
6x315
5x365
4x405
10x315
shrugs and grip strength
405 shrugged 5 times
495 held for 5
495 held for 5
seated rows
3x5x220
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Post by "ronnybench" on Jun 27, 2013 19:53:55 GMT -5
SHIRT DAY  Thursday June 27,2013 Couldn't get Jim and Pat into Retro Gym, Tyler was on the desk and had a rule for everything we tried. Went to Josh Wherhman's Gym and he let us do a trial night. 10xBar 10x135 5x225 5x275 5x315 365 Pat helped me get into the shirt (54 Fury) 425 3,2,1 board pyramid 455 3 board 455 2 board 455 1 board 455 no board (buried) worn out Felt good about the work out. I was able to handle the weight and lock it out except the last time. The shirt was about half. I need to drop down to the 52 break it in and hold it for the meet. Then train with the 54. |
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Post by "ronnybench" on Jul 3, 2013 9:44:03 GMT -5
Tues. July 02, 2013
Decline Bench Press
20xbar
10x135
10x225
5x275
10x315
5x365
4x405
4x405
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Post by "ronnybench" on Jul 7, 2013 13:15:57 GMT -5
Friday July 5, 2013
Sid Pat and I met Jim Pope at Retro Fitness @ 1:00 pm for flat bench with shirt.
Warmed up with
barx20
135x5
225x5
275x5
315x3
365
385
405 way too heavy
put on shirt with Pat's help
455 buried
tightened up and tried again
455 buried
packed up and went to Pizza Hut.
decision made: I will lift raw at Bench Nationals
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Post by "ronnybench" on Jul 10, 2013 17:57:41 GMT -5
Monday July 9, 2013
Legs and Grip strength
Leg press
10x385
10x475
10x565
10x655
10x745
3x835
grip strength
315 shrugged 10 times
405 shrugged 10 times
500 shrugged 5 times
600 held for 5 count
700 broke loose off rack
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Post by "ronnybench" on Jul 12, 2013 19:15:14 GMT -5
Fri. July 12, 2013
Flat Bench
10 x bar
10 x 135
5 x 225
5 x 275
5 x 315
365
385
4x3x315
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Post by "ronnybench" on Jul 17, 2013 6:18:49 GMT -5
Tuesday July 16, 2013
Legs and Grip strength
Leg press
10x385
10x475
10x565
10x655
8x745
grip strength
315 shrugged 10 times
405 shrugged 10 times
500x2 pulled off knee high power rack setting
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Post by "ronnybench" on Jul 19, 2013 19:33:24 GMT -5
Fri. July 19, 2013
Flat Bench
15 x bar
10 x 135
5 x 225
5 x 275
5 x 315
2 x 5 x 325
3 x 4 x 325
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Post by "ronnybench" on Jul 24, 2013 11:56:52 GMT -5
Tues. July 23, 2013
Decline Bench Press
20xbar
10x135
10x225
5x275
10x315
5x365
3x405
4x405
3x405
grip strength
315 shrugged 10 times
405 shrugged 10 times
495 shrugged 8 times
585 pulled twice from knee level
675 pulled once from knee level
mssed second attempt
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Post by "ronnybench" on Jul 26, 2013 21:16:21 GMT -5
Fri. July 26, 2013
Flat Bench
15 x bar
5 x 135
5 x 225
5 x 275
5 x 315
4 x 3 x 335
365
365
365 missed
365
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Post by "ronnybench" on Jul 31, 2013 6:25:16 GMT -5
Tues. July 30, 2013
Decline Bench Press
20xbar
10x135
10x225
5x275
5x315
5x365
3x4x405
10x315
grip strength
315 shrugged 10 times
405 shrugged 10 times
495 shrugged 10 times
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